Organic, Raw & Health Food Restaurant to Boost the Diet!

Oi amores,

Tudo bem?

Hoje trago um post sobre um dos melhores restaurantes para incentivar a “dieta”.thecru

O The Cru, é um restaurante em Cascais a base de alimentos sem glúten, biológicos, sem lactose e sem açúcar.

Fica perto da praia (que é sempre um plus) e tem uma parte de mercearia com produtos para compra todos biológicos!

Os brunchs são exclusivos para os finais de semana, mas podem ir nos dias utéis para usufruir de um almoço delicioso e healthy 😉

Decidi almoçar lá, e pedi um prato, com entrada de hummus (com direiro a palitos de cenoura e aipo), e extra de batata doce (yum)! crr-e1537667343147.jpg

Perguntei a uma employee (que foi extramemente simpática), qual bebida era best seller, e indicou o queima gorduras, 100% natural, sem açúcar e cheio de vitaminas!

De sobremesa pedi um brownie (sem açúcar, of course)

Sai de lá mais que satisfeita, e claro se sentir guilty como depois de comer uma pizza haha! Super recomendo a visita, é um espaço super cute e agradável e tem um menu de morrer.

Mil bjos,




2ª Feira a Domingo
Das 9:00h às 20:00h

Rua Joaquim Ereira, nº 1543 r/c Dto
2750-392 Cascais

T: +351 927 760 739




Best Diet to Loose Weight FAST!


Hi loves, I bring today the best diet recommended and checked by a nutricionist, and made by mua 😉

For more diet plans for fast weight loose, please comment bellow, including what type of food you prefer.

Stay healthy,






A glass of water with two slices of fresh lemon 
A glass of warm green tea, a slice of natural brown bread with fresh cheese without salt, a fresh natural apple with a hint of cinnamon.

Morning snack:
1 cup sugar-free warm lemon balm, 4 dried nuts and 1 natural pear.

Half plate with roasted vegetables with a string of olive oil and coriander, including carrots, asparagus, asparagus with an egg cooked with white pepper accompanied by a teaspoonful of warm tea with a cinnamon stick.

Afternoon snack:
Juice detox: a glass of water, half apple fresh with a leaf of cabbage.

Have a dinner:
2 tablespoons unsalted steamed intercal rice, a fish fillet with black pepper wrapped in aluminum foil with mushroom in the oven without salt ¼ of the dish with lettuce seasoned with oil and sesame seed.

A cup of tepid warm chamomile and a sugar-free vegetable jelly with pieces of natural strawberry.

Best tips for the best summer body!

Hi loves,

here I created a list of the best tips to get the summer and bikini body you always wanted!


Eat right!

Have a good diet, full of veggies, fruits and try to avoid oils, sugar and red meat.



Get enough rest!

Cientists and doctors spended years studying how important sleep is and how we should have a “routine”, try to go to sleep and wake up at the same hour, it will do wonders for your body!



Another important thing is to do some body work, if you don´t enjoy running, try dancing, or sweating try to swim! It has a exercise that will fit you for sure!


And don’t forget, you are beautiful the way you are, embrace yourself and don´t be afraid of showing who you are! Have a wonderful summer


Best diet to loose weight fast!

Start with a good breakfast every morning:

Breakfast: A glass of water with two droplets of lemon, A cup of warm green tea, a slice of whole wheat bread with fresh cheese without salt, a natural fresh Apple with a dash of cinnamon.



Detox Juice Cleanser

Tropical Mint

  • 2 stalks celery
  • ½ cucumber
  • 2 cups spinach
  • 3 cups mint leaves
  • 1 cup pineapple
  • ½ lemon

Ginger Zinger

  • 2 stalks celery
  • ½ cucumber
  • 1.5cm ginger
  • ½ cup parsley
  • ½ lemon
  • 1 green apple
  • 2 cups spinach

Stay Healthy


Exercise to Shape your Body

1. Runninglarge

Running  – the best weight loss exercise. Running is one of the most efficient methods of burning calories. For every mile you run, you burn approx. 100 calories. Highest calorie burn and cheap as chips.

2. Elliptical Trainer

If you can’t run this is an awesome piece of machinery. Combines the cardio of running with resistance and it is low impact. Another positive is that burning the equivalent amount of calories as running feels easier on the elliptical. Great weight loss exercise.

3. Cross-Country Skiing 

Cross-country skiing (machine or outdoors) is a fantastic endurance sport, calling on every major muscle group.

4. Rowing

Cardio and resistance training in one fierce calorie-burning workout lasting between 20 and 40 minutes. Just make sure most of your power driving the stroke comes from large muscle of the thighs – not the upper body (a common mistake).

5. Step Aerobics 

Step Aerobics targets legs, hips and glutes. It is an intense calorie-burning exercise. Calories burned during this weight loss exercise depends on speed and step height.

6. Bicycling 

Bicycling (stationary or outdoors) targets thighs and calf muscles. Effectiveness for weight loss depends on speed and resistance/ incline.

7. Swimming 

Swimming – excellent full-body weight loss exercise. Water supports the body. Thus, less stress is placed on joints – low-impact. Brilliant for those with injuries.

8. Jumping Rope 

Jumping rope is a seriously simple, but effective weight loss exercise. Ten minutes of jumping rope burns the rough equivalent of running an eight-minute mile. This weight loss exercise also improves cardiovascular endurance, coordination and agility.

9. Racquetball/ Squash

The high-intensity makes racquetball a great weight loss exercise.

10. Rock Climbing 

Rock climbing is a weight loss exercise that combines cardiovascular exercise with resistance training. This weight loss exercise burns A LOT of calories, esp. on the way up.

How to Loose Weight Fast!

  1. aEat a high-protein breakfast.
  2. Avoid sugary drinks and fruit juice.
  3. Drink water a half hour before meals.
  4. Choose weight loss-friendly foods (see list).
  5. Eat soluble fiber.
  6. Drink coffee or tea. .
  7. Eat mostly whole, unprocessed foods.
  8. Eat your food slowly.
  9. Exercise!

Beach Walks

Hey guys!

Today I wanted to share a random adventure! I  dared to walk 10km until the beach to see the sunset! But my adventure wasn’t just beautiful at the end, I actually found some gorgeous houses and places by walking thru.

“Life is a climb but the view is beautiful”

Have a gorgeous week!