Organic, Raw & Health Food Restaurant to Boost the Diet!

Oi amores,

Tudo bem?

Hoje trago um post sobre um dos melhores restaurantes para incentivar a “dieta”.thecru

O The Cru, é um restaurante em Cascais a base de alimentos sem glúten, biológicos, sem lactose e sem açúcar.

Fica perto da praia (que é sempre um plus) e tem uma parte de mercearia com produtos para compra todos biológicos!

Os brunchs são exclusivos para os finais de semana, mas podem ir nos dias utéis para usufruir de um almoço delicioso e healthy 😉

Decidi almoçar lá, e pedi um prato, com entrada de hummus (com direiro a palitos de cenoura e aipo), e extra de batata doce (yum)! crr-e1537667343147.jpg

Perguntei a uma employee (que foi extramemente simpática), qual bebida era best seller, e indicou o queima gorduras, 100% natural, sem açúcar e cheio de vitaminas!

De sobremesa pedi um brownie (sem açúcar, of course)

Sai de lá mais que satisfeita, e claro se sentir guilty como depois de comer uma pizza haha! Super recomendo a visita, é um espaço super cute e agradável e tem um menu de morrer.

Mil bjos,

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Horário

2ª Feira a Domingo
Das 9:00h às 20:00h


Rua Joaquim Ereira, nº 1543 r/c Dto
2750-392 Cascais


E: geral@thecru.pt
T: +351 927 760 739

 

 

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2018 RESOLUTIONS!

Hi babes,

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-Partnerships
with brands I love like Sigma, Zaful, RoseGal
-Finish my Beauty Scholarship!
After 2 years I finished
-Swim with Dolphins!
A childhood dream come true
-Got to know what love is
Love is a strong but beautiful word, I truly believe everyone deserves and needs love.
-Went back to my origins a
It’s been more than 4 years since I haven’t been to where I was born: Brazil
Going back there was a truly amazing experience.
And that’s all for the sharing,
Have a wonderful year, full of love, joy and happiness
With love,
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Best ways to get Free Products!

Hi loves,

welcome back to my blog x p

Today I bring a really exciting article about how to get free products, including MAKEUP, CLOTHES & ACCESSORIES sent to you!

First- Get in contact with the brands and stores!

A great way to get in contact is my emailing, or even sending a chat or direct message. In case of Instagram, simply send a dm to the brand, or reach them out by sending a message on Facebook.

What message should I send tho?

Start by saying how you got to know the brand, and ask if you can try the new product since you heard onderful things about it, is an example.   aa

State the fact that you like the brand and you want to get to know more of the product, or want to try out (the probability of sending samples is really high- which is great to travel with).

If you are a blogger or Influencer, that’s a whole new story and you can check my: How to Get Partnership With Brands? here

Second- Get in contact with brands you know they easily send products or samples

Some brands are more easy to send samples and products to clients, others don’t, select a few you know like MAC, Sigma, Zaful, Shein, SoFeel, Clarins, The Body Shop, NIVEA…

In my next post I’ll be posting a list of emails and contacts of brands x

Third- Write reviews aaaa

There are a couple of websites that send free product when writting review about the products like Octoly, or simply write a review on Facebook, Instagram and tag the brand, thhese will make sure the brand knows you like their product and the chance of them sending a new product for you to try is high, knowing you are a valued “customer”.

 

Lastely Don’t give up, if brands don’t send full size products, there are a lot of brands that send free gifts, samples and do giveaways now and then.

Have a beautiful week x

with love,

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PROFESSIONAL FACE CLEANSING SPA, AT HOME! Perfect Skin

Hi loves,

today I bring a secret; how professionals do a face cleansing at a beauty spa.

Studied by professionals haha,    bangkok-best-facial-1

1- Remove Makeup

Remove any makeup you have with a makeup wipe, gel or liquid.

 

2- Cleanse

Use a cleansing milk and gve yourself a face massage, I recommend doing a skin test or consulting a professional to see what is the best product for your skin type.

 

3- Peeling   face-peel

Next step is esfoliating, know professionaly as peeling. Use a gel/water  basepeeling if you have sensitive skin or a charcoal/mud peeling for oily and normal skin.

 

4- Steam

Heat some water and put a towel above your head to open those pores, steam it for 5-10 minutes. Add some essential oil for aromatherapy.cosmetologist applying skincare treatments at cosmetology school

 

5- Extract

Use a tissue between your finger and extract those black and whiteheads, remember to never extract a pimple, if touched, they became infected and can lean to worst problems.

 

6-Toner

Use a toner to balance the PH of yur skin, always after removing products with water, apply a toner.

 

8- Maskfacelift1-e1385658503418

Apply a mask for your skin type, if you have normal skin use a water based mask to hydratate your skin, leave for 10 minutes.

 

7-Hydratation

Give some love to your skin, by massaging a face cream on your face to finish your professional at home face cleansing.

Staz zen,

xox

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FALL ESSENTIALS 101

Hi loves, today I bring my fall essentials and must haves to stay cozy and in the vibe!

1- Light Sweaters aa

Light and comfy sweater are cozy and perfect for fall, were it’s a little windy and can confort you without heating too much.

2-Hot drinks

Nothing better than a warm tea, or a hot cocoa in Fall

3-Pumpkin

Everything pumpkin is amazing, from body care like body scrub, body butter to drinks, spices, food.

4-PSL

The combination of both: hot drinks with pumpkin: Pumkin Spice Latte, yes I’m a basic b* lol

5-Cinnamon

I love everything with cinnamon, I use cinnamon and honey on coffee to substitute sugar and it’s amazing, cinnamom cookies with hot tea. large

And never forget to enjoy every season. Every season is unique.

Happy Fall,

xox,

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Halloween Last Minute Costume Ideas!

 

Hi loves,

Halloween is coming soon, and you still don’t have a costume?

Don’t worry, I have here tips and tricks for you to get the perfect outfit in minutes

First let’s talk about my last year’s Halloween outfit, it was a little puma, I invested on the makeup as you can see here:

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Halloween Makeup

But follows the perfect ideal for Halloween fashion:

You can use simple but cute outfits like this amazing leggings skull: Click to see

Combining with this skull t-shit, formas the perfect outfit: Click here to see

If you want something comfy, check this amazing onesie: Click here to see

 

 

Don’t forget to have fun and stay safe,

xox

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How to Grow on Instagram FAST!

Hi loves,

Hi October!

My personal favorite month, since it’s: My Birthday!

Today I’m gonna be talking about how to Grow on Instagram Fast.

  1. Engagement!

Engage the followers, by commenting on others people posts, posting regularly by doing a schedule when your posts go live, doesn’t necessarily needs to be in a exact time, but posting on every saturday for example.

2.  Feed

To keep a beautiful and clean feed is quite important. Use apps like UNUM to preview how your feed will look like before posting a picture.

3. Spreading the world

Message other people that you identify your profile with to plug the others profile, that way other people get to know your profile.

4. Partnership

Something that helps a lot is partnership with other brands. Normally, brands have special people to do marketing and promote the brand. That way their followers get to know you, as well as they will give you comission, do paying fee or send you free gifts.

5. Don’t give up!

Never give up, if something you want takes time, it will get there.

instagram Click on the Instagram icon and feel free to message me here if you need anything 😉 I’m always happy to help my beloved readers!

Good luck,

with love

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Our Fresh New Range! Special Promotion, Limited Gift + Free Shipping

Hi loves,

Today our team launched the new Karina Yumi Cosmetics “Fresh” Range that looks and is gorgeous! For our lauch we are making our very first promo for you, with Free Shipping over 30€ worth of goodies + Free Limited Edition Personalized Gift!

Get this promotion until 12th Of October! What are you waiting for?

CHECK IT OUT!

 

xox

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Best way to: Relax After a Stressful Day

Hi loves,
I’ve been working a lot lately, I work as a International Brand Manager, which can become really tiring.

So here are my favorite ways to relax and zen out when coming back after a long day of work or a stressful day:

  • Get in comfy clothes!

Getting out of your work clothes is the main step, go dress a confortable sweat pants and t shit, or whatever you feel confortable in

  • “Treat” Yourself

Give yourself a little treat, like a snack that you love,a warm cozy tea, whatever you feel like “cheating”, instead of cheat day call it cheat time, but don’t forget the diet lol

  • Relax Yourself

Lighting up some candles gives a perfect cozy and relaz ambient, listen to some relazing music that you like.

  • Take a shower or bath

Right after work I always love to take a warm shower to feel relax and clean, it relaxes and makes you feel more like home

Lastely don’t forget to do what you love, related to working, studying or anything in general, doing what you like makes you enjoy the work (in this case) better, and will make you less tired and stressful!

You’re beautiful

xox

assinatura

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Monthly Favorites- August 2017

Hi babes,

sorry to post this on late September, but I couldn’t stop from sharing my favorite products of August, cause was a blast!

So here it goes:

Silisponge! The perfect sponge for acne skin, had a soft application feel, without spending product, and fast cleaning.

Portable Table! I know this sounds insane, but helped me so much, not only for a treat myself time (like a breakfast in bed), but for putting my computer, working, paper work, etc.

PopSocket! I know it’s so last year, but I loved them this month, for me it’s not a trend, but a helper, helps to hold your phone better, take selfies, watch videos & plus

Hope you enjoyed,

xoxo,

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